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  • Writer's pictureYonika Hajdasz

Self Care During Fall Season



During the Fall season, it's important to give yourself some TLC. Here are some ideas to get you started. Try making a fall vision board, reading more books, and exploring new interests. Make your home a relaxing refuge. During the Fall, many people skip exercise. Instead of letting your body go limp, try to exercise more.


Making a fall vision board

Whether you want to make a vision board for yourself or for others, it's important to include words and pictures that are meaningful to you. They should evoke an emotional response and have a deeper meaning for you. Use images from the internet or photographs of your own to create a board that's meaningful to you.


Create a vision board and put it somewhere you'll see it daily to keep yourself motivated. If you're looking to make a career vision board, put it in your home office or near your home calendar. If your board is more personal, place it somewhere in your bedroom or somewhere else you'll remember to look at it each day.


Exploring new interests

One of the most important things you can do during the fall season is to get out of the house and explore new interests. You may be surprised at how many things you can do to treat yourself and have fun doing it. For example, you can go to your local farmer's market. Not only does it offer a relaxed atmosphere, but it also supports your local economy. While you're out exploring new things, consider trying new hobbies.


Fall weather often means a change of scenery: misty mornings, colorful leaves, and cool air. It's the perfect time to break out the fluffy sweater or your favorite warm blanket. You can also indulge in writing in a journal. It's a great way to start your day and reflect on your life. You can even write about what you're grateful for.


Getting into the habit of reading regularly

To make reading more enjoyable, make it a habit and find a comfortable place to read. Your preferred reading spot should be quiet and free from distractions. This can be in bed or a comfortable chair, on a park bench, or even in a library. You should make sure to remove any distractions, such as television and smartphone, before you begin reading.


Keep a reading journal. This journal should include quotes from books you've read, thoughts on books, and more. You can look back on it later to get new ideas. Also, try to carry a book or eBook with you at all times. This way, you can read it whenever you have time.


Making your home a calming refuge

Fall is a time when we spend more time indoors, but this doesn't have to be stressful. You can create a more relaxing home environment by de-cluttering and purging. Once you've cleared out the clutter, you can focus on the things you love. It's also a good time to consider using essential oils in your home diffusers.


Self-care is a process that can be done through many different activities. You can spend quiet time with yourself, participate in social activities, take an exercise class, or enjoy a seasonal activity. Some of the most common ways to practice self-care are to make your home a retreat, de-cluttering it, and re-arranging the furniture and decorations.


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