Yonika Hajdasz
Don't Believe Everything You Think: Navigating Mental Health with a Critical Mind
In our complex world, our minds can be both our greatest ally and our harshest critic. Our thoughts have the power to shape our reality,...
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Yonika Hajdasz
- May 24
- 2 min
Breaking the Stigma: The Importance of Mental Health Counseling for Men
In recent years, there has been a growing awareness and understanding of the significance of mental health in our overall well-being....
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Yonika Hajdasz
- Feb 8
- 2 min
Children Should Be Seen and HEARD
When people think of child participation, they often think of the word “play” and not the word “participate”. Many believe that children...
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Yonika Hajdasz
- Jan 10
- 1 min
How to Succeed at Your New Year's Resolutions
It's time to set new goals for the coming year. Whether you're looking to lose weight, start a fitness routine or learn to meditate,...
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Yonika Hajdasz
- Dec 29, 2022
- 2 min
The Importance of Setting Boundaries
Setting boundaries is one of the many responsibilities of being a leader. Whether you're at work or at home, setting boundaries is a...
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Yonika Hajdasz
- Dec 17, 2022
- 2 min
How Do You Plan to Upgrade Your Quality of Life?
The secret to a great quality of life is to make sure that you are always taking advantage of the opportunities that are available to...
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Yonika Hajdasz
- Nov 26, 2022
- 1 min
Treating Seasonal Depression With Light Therapy and Exercise
During the fall and winter months, many people begin to feel depressed and have difficulty sleeping. This is called seasonal depression....
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Yonika Hajdasz
- Nov 12, 2022
- 2 min
Self Care During Fall Season
During the Fall season, it's important to give yourself some TLC. Here are some ideas to get you started. Try making a fall vision board,...
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