Yonika Hajdasz6 hours ago1 minMay is Mental Health Awareness MonthMay 2024 is mental health awareness month, a time dedicated to shedding light on an important topic that affects millions of people...
Yonika HajdaszDec 4, 20232 minBrightening Winter Days: Coping with Seasonal Affective DisorderAs winter casts its chilly spell, some individuals find themselves grappling with Seasonal Affective Disorder (SAD), a form of depression...
Yonika HajdaszJul 12, 20232 minDon't Believe Everything You Think: Navigating Mental Health with a Critical MindIn our complex world, our minds can be both our greatest ally and our harshest critic. Our thoughts have the power to shape our reality,...
Yonika HajdaszMay 24, 20232 minBreaking the Stigma: The Importance of Mental Health Counseling for MenIn recent years, there has been a growing awareness and understanding of the significance of mental health in our overall well-being....