Yonika Hajdasz
May is Mental Health Awareness Month
May 2024 is mental health awareness month, a time dedicated to shedding light on an important topic that affects millions of people...
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Yonika Hajdasz
Dec 4, 20232 min read
Brightening Winter Days: Coping with Seasonal Affective Disorder
As winter casts its chilly spell, some individuals find themselves grappling with Seasonal Affective Disorder (SAD), a form of depression...
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Yonika Hajdasz
Jul 12, 20232 min read
Don't Believe Everything You Think: Navigating Mental Health with a Critical Mind
In our complex world, our minds can be both our greatest ally and our harshest critic. Our thoughts have the power to shape our reality,...
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Yonika Hajdasz
May 24, 20232 min read
Breaking the Stigma: The Importance of Mental Health Counseling for Men
In recent years, there has been a growing awareness and understanding of the significance of mental health in our overall well-being....
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Yonika Hajdasz
Feb 8, 20232 min read
Children Should Be Seen and HEARD
When people think of child participation, they often think of the word “play” and not the word “participate”. Many believe that children...
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Yonika Hajdasz
Jan 10, 20231 min read
How to Succeed at Your New Year's Resolutions
It's time to set new goals for the coming year. Whether you're looking to lose weight, start a fitness routine or learn to meditate,...
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Yonika Hajdasz
Dec 29, 20222 min read
The Importance of Setting Boundaries
Setting boundaries is one of the many responsibilities of being a leader. Whether you're at work or at home, setting boundaries is a...
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Yonika Hajdasz
Dec 17, 20222 min read
How Do You Plan to Upgrade Your Quality of Life?
The secret to a great quality of life is to make sure that you are always taking advantage of the opportunities that are available to...
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Yonika Hajdasz
Nov 26, 20221 min read
Treating Seasonal Depression With Light Therapy and Exercise
During the fall and winter months, many people begin to feel depressed and have difficulty sleeping. This is called seasonal depression....
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Yonika Hajdasz
Nov 12, 20222 min read
Self Care During Fall Season
During the Fall season, it's important to give yourself some TLC. Here are some ideas to get you started. Try making a fall vision board,...
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